Bran Muffins

Saturday morning I decided to make bran muffins - another healthy recipe idea. I have recipes from both Uncle Mike and Aunt Joy - slightly different from each other. I made a combination of them both. This is what I came up with.

2 cup wheat flour
2 cups wheat bran
2 tsp baking powder
1/2 tsp salt

Mix together:

1 Tbsp lemon juice
and enough milk to make 1 cup.

Allow to sit a few minutes to curdle (or use 1 cup buttermilk)

then in a blender mix:
The milk
2 oranges, peeled and cut into quarters
3/4 c brown sugar
1/2 c oil
1/3 c egg whites (equivalent of 2 eggs)
1 tsp baking soda

Pour into the flour mixture and stir just until moistened. Pour into greased muffin tins. Bake at 400 for 10-12 mins.

This makes 24 muffins at 112 calories each.